High cholesterol can affect many organs and facilitate many other diseases such as atherosclerosis, heart attack, etc. Here are some fruits that you can eat to lower cholesterol.
Oranges are not only good for immunity, but also great for heart health.
“Looking specifically at orange juice, studies have found that drinking orange juice significantly lowers bad LDL cholesterol levels,” says health expert Lauren Manaker. Starting the day with a serving of 100% orange juice can help maintain healthy cholesterol levels.”
According to nutritionists, watermelon can be helpful in lowering cholesterol. Watermelon contains lycopene, a carotenoid that has been shown to scavenge free radicals and thus prevent high cholesterol levels.
According to recent data, as little as 50 g of plums a day increases HDL (good cholesterol) in postmenopausal women, in addition to reducing inflammation and improving antioxidant activity.
Adding prunes to smoothies or chicken dishes, or just eating them casually, are ways to enjoy this healthy fruit.
Apples are especially rich in pectin, a type of soluble fiber that can bind to cholesterol in the digestive system, transporting the cholesterol to the liver for elimination. Therefore, eating apples is very good for our health.
Berries are the best fruit for lowering cholesterol due to their helpful fiber and antioxidant content.
“The antioxidants in the berries will help protect the ‘bad’ LDL cholesterol from oxidation in the body and therefore from its harmful effects,” says the expert.