Here are 5 longevity tips from a UK longevity expert that you can use to live longer.
Thanks to cutting-edge research now, we are more likely to live longer and healthier lives.
According to a report from the US Centers for Disease Control and Prevention (CDC), life expectancy in the US decreased by 1 year in the first half of 2020, largely due to the coronavirus pandemic. coronavirus. COVID-19. However, before the pandemic, the average American life expectancy was 78.8 years in 2019, 36.5 days more than in 2018.
There are many ways that are said to help you prolong your life. America’s CNBC interviewed Britain’s leading longevity expert Sergey Young on the subject.
As a longevity researcher, Young has spent most of his career collecting information from leading medical professionals, physicians, scientists, and nutritionists around the world. gender. places around the world.
Young founded the Longevity Vision Fund, which sits on the board of a British aging organization and is a development sponsor of the XPRIZE Global Age Reversal competition, which aims to find a cure for ageing. . chemistry.
Here are 5 tips for living a long life that experts always advise everyone to follow:
Periodic health exam
Early diagnosis is important to prevent disease and age-related health decline. Therefore, a general health check should be carried out as often and thoroughly as possible.
Children have an annual general health checkup and complete blood tests, thyroid… to detect deficiency of vitamin D, vitamin B, iron and magnesium or not. All of these nutrients are necessary for a variety of essential functions.
Food is medicine
Malnutrition is the leading cause of noncommunicable diseases worldwide, killing at least 11 million people each year.
Here are some of Young’s eating rules for a long and healthy life.
Eat more plants: To reduce the risk of cardiovascular disease and diabetes, you should aim to have at least one plant-based dish with every meal. Children often eat broccoli, cauliflower, asparagus, or zucchini for lunch and dinner. When snacking, Young chooses fresh berries, nuts, or vegetables.
Avoid processed foods – Many products you find in the grocery store or supermarket are full of salt, sugar, saturated fat, and chemical preservatives. A 2019 study of 20,000 men and women ages 21 to 90 found that a diet high in processed foods increased the risk of all-cause mortality by 18 percent.
Drink more water: Most of us drink very little water. Children always have a bottle of water with a few slices of lemon on hand at work or at home to drink when needed.
Add healthy fats: Not all fats are bad. High-density lipids (HDL), which include monounsaturated and polyunsaturated fats, are considered ‘good fats’, essential for a healthy heart and also help improve blood flow. blood and blood pressure.
A study has shown that just 15-25 minutes of moderate exercise a day can extend your life by up to 3 years if you are obese and 7 years if you are in good shape.
For Young, exercise isn’t just about focusing on specific types of exercise, but anything that gets you out of your seat, moving around and breathing harder is beneficial.
The method Young chose is simple: walk. Brisk walking can improve heart health and reduce the risk of obesity, diabetes, and high blood pressure. Even walking can reduce symptoms of depression and anxiety.
Give up bad habits
One of the harmful habits for the organism is the abuse of alcohol. Studies have shown that heavy and regular alcohol consumption can contribute to damage to the liver, pancreas, blood pressure, and immune system.
The second bad habit is consuming a lot of sugar. Certainly, in the right doses, sugars from fruits, vegetables, and even whole grains play an important role in a healthy diet. The children eat fruit and occasionally enjoy ice cream. But make no mistake, added sugar in any form is ‘poison’. To reduce sugar intake from food, Young avoids processed foods and sugary drinks.
Finally, smoking is a bad habit that affects the health of many. For anyone who smokes, Young recommends quitting as soon as possible. According to the CDC, smoking is the ‘culprit’ in 480,000 deaths in the US each year.
Sleep is gold
Several studies on millions of people show that sleep deprivation can lead to a shorter life expectancy. New studies are reinforcing the link between poor sleep and a host of disorders, including high blood pressure, obesity and diabetes, and impaired immune function.