In normal people, the immune system plays a role in fighting harmful agents, such as bacteria and viruses. However, in patients with allergic rhinitis, the immune system overreacts to most substances that are harmless (called antigens) to the body, such as pollen, animal dander, dust, etc.
In normal people, the immune system plays a role in fighting harmful agents, such as bacteria and viruses. However, in patients with allergic rhinitis, the immune system overreacts to almost harmless substances (called antigens) for the body, such as pollen, animal dander, dust, etc., causing an inflammatory and irritating reaction, called an allergic reaction, on the mucous membranes. . It covers the surface of the nose, eyes, and sinuses.
Allergic rhinitis is a condition where the nose becomes inflamed and swollen due to allergies to internal and external agents such as smoke, dust, lint, weather, humidity, temperature, and air pressure. The disease is common in people between the ages of 21 and 30. This disease greatly affects the health, psychology and quality of life of patients. Because it originates from the body’s response to an allergen through the nose. If you use foods that are easy to cause allergies, it will increase the allergic reaction, making the symptoms of allergic rhinitis worse, the rash is more and more rampant.
Food should not be eaten
Cold, fatty and fishy foods, such as shellfish (shrimp, crab, ocean fish, snail, squid, sea cucumber). This is a food that contains a large number of foreign proteins that can cause allergies. Fatty meats can also irritate the patient’s throat. Chicken has cold properties, which can increase allergies. Also, sick people should not drink cold water, ice cream, ice,… because they are easy to cause irritation (cough, sneezing, runny nose,…)
Hot and spicy foods: Hot and spicy spices like chili, pepper, etc. can cause allergic rhinitis patients to have itchy noses and constant sneezing. Additionally, spicy foods also make it easier for stomach acid to build up in the neck, causing negative effects on the ears, nose, and throat.
Alcoholic beverages, stimulants: For people with allergic rhinitis, foods containing alcohol or stimulants can cause the wound to heal longer, stimulate the nasal mucosa to bleed more, leading to sinusitis. be serious
Pupae of silkworms, insects, fungi – these foods are also easy to cause allergies. Beef is high in protein, but it is also an allergenic food, so patients should be careful when using it.
What foods should be eaten?
Vegetables rich in vitamin C help strengthen the body’s resistance: Vitamin C is abundant in peppers, cherries, carrots, grapefruit, starfruit, etc., which is very good for patients with allergic rhinitis. In addition, orange, apple and tomato juices, rich in antioxidants, also help to effectively combat allergic rhinitis and asthma.
Foods rich in Omega-3: Salmon, sardines, sardines, sardines,… are a group of foods rich in Omega-3 fats that act by preventing inflammatory reactions in the respiratory tract.
Spicy foods: Spices like onion, garlic, ginger, etc. they are pungent and contain many antibiotics, which have the effect of preventing allergic rhinitis and sinusitis.
Spices with essential oils: Essential oils such as mint, coriander, coriander,… work very well for patients with allergic rhinitis.